EIGHT

1. What is the truth about yoga for you?

The truth is, I must realize my limitations, and cut back on my expectations.

2. Do you believe there to be contradictions in the practice of yoga? If so, what are these contradictions?

The more you practice the better it gets. Not so at my age.

3. List three hopes you have for your practice.

one - To strengthen my core. two - To keep my weight in check. three - To have a sense of calm, outside of class.

4. What has the practice of Bikram Yoga given to you?

A sense of accomplishment, as I took the 30 day challenge, and finished it as one of 16 out of some 65 participants.

5. Why do you practice Bikram Yoga?

Because of my age, I feel the heat helps my joints. Sylvia B., Carlsbad, CA USA age:63